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Important Facts About Low Fat People these days have become obsessed with 'low-fat' diets. Most of these people find it to be the only solution for their weight problems, but some do not agree. Most of the brands that market their low-fat products do so by making promises of

The Scary New Reason Low-Fat Foods May Be Causing You To Gain Weight Researchers at the University of Toronto analyzed more than 5,700 packaged foods from grocery stores to find that about 61% of products billed as low-fat did not have significantly fewer calories than their full-fat counterparts (in this study, a

Low-Fat Diet: Facts, Benefits & Risks Low-fat diets are diets that dramatically limit the grams of fat a person is allowed to consume throughout the day. Low-fat diets, though useful for short-term weight loss, may not be healthy or successful in the long-term, experts say. Low-fat diets

Low-fat lie one big diet cover-up: Dr Joe Kosterich Studies now show that sugars are worse for our health than saturated fats. Photo: Andrew Quilty. You might expect that major recommendations about health and diet (like the low fat diet) would be rigorously tested and assessed before being promoted to

Low-Fat Diet Worse for Health Too How medical professionals like Dean Ornish are still advocating a low-fat diet is beyond my comprehension. Even if we forget about the ginormous failure of the low-fat advice of the last 50 years and look strictly at the various research studies

Why Low-Fat Diets Don't Work Unfortunately, when many people try to follow a low-fat diet, they eliminate those high-fat healthy foods and fill up on low-fat processed foods, rather than whole foods like fruits, veggies and lean meats, which just happen to be low in fat, she says

The 'low-fat' dark ages are over — evidence shows the Mediterranean diet is best - Spectator.co.uk

More evidence has been forthcoming this week regarding the efficacy of the Mediterranean diet and its positive impact on health. A systematic review and meta-analysis was performed to ascertain the impact of adherence to a Mediterranean diet on defined health outcomes, among them cardiovascular disease, death from cardiovascular disease, diabetes and breast cancer. (A Mediterranean diet emphasises healthy fats such as olive oil, nuts and seeds, fish and other natural protein sources, fruit, vegetables and whole grains, with processed carbohydrates kept to a minimum. The trial looked at outcomes at two levels: primary (preventing disease in the first place) and secondary (preventing the complications of pre-existing disease). At a primary level, a 29 per cent decrease in cardiovascular events (heart attack, stroke or death) was noted, as was a 14 per cent reduction in overall deaths from cancer as well as a 30 per cent decrease in diabetes incidence. At a secondary level, the most rigorous trial performed suggested a 68 per cent decrease in the incidence of new heart attacks or deaths from heart attacks in patients with existing disease who followed the diet. Overall a rather mixed picture was seen, though consistent with previous data showing the benefit of the diet on weight loss and cardiovascular risk factors as well as diabetes prevention. Lest the ire of the purists be aroused, let me hastily acknowledge that any meta-analysis is only as reliable and useful as the quality of the papers that were analysed and, while there were question marks over several of the papers used here, in... The evidence in favour of the Mediterranean diet is now overwhelming. Heart UK, NICE, and the British Heart Foundation all speak highly of the diet. The American Heart Association sadly remains stuck in the nutritional dark ages, even if it does speak favourably of the diet as an alternative to traditional low-fat guidance.


Low Fat vs. Low Carb & the Power of Protein - To Your Health

Of the 21 that reported weight loss, low carb beat low fat 18 times. weight loss was equal (within the margin of error) in the other three. However, every single low-carb diet had higher protein than the low-fat diets they competed against. In a study done by researchers from the National Institutes of Health (NIH) National Institute of Diabetes and Digestive and Kidney Diseases division, 19 overweight men and women volunteered for an experiment that required them to spend spent 11... Activity was light with the exception of a daily 60-minute walk on a treadmill inside the facility. The metabolic chamber allowed indirect calorimetry to measure the heat released by a person based on the amount of O they exhaled over a specific time period. The DXA test was repeated on day 11. For the first five days, participants received a eucaloric baseline diet (calorie level would not cause weight gain or loss), followed by six days of either a reduced-fat or reduced-carb diet. ( Table 1 ) After a three-week break, they repeated the 11-day procedure with the opposite lower calorie diet during the last six days. What set this study apart from the typical low-fat vs. low-carb study was that both the protein and calories were almost identical. The 24-hour supervision of all activity and every bite of food consumed allowed a degree of accuracy other studies have not approached. Of the 4 pounds lost on the low-carb diet, fat loss averaged 8. 75 ounces. but the fat loss after the low-fat diet averaged 16. 5 ounces. In other words, when obese men and women consumed the same amount of protein and calories during six days of 30 percent less calories from carbs vs. six days of 30 percent fewer calories from fats, carb reduction caused more body-weight loss, but... Following the publication of this study, low-carb advocates said the carbs were not low enough. They were correct in that 140 carbs a day is higher than the 50 or less recommended in some low-carb diets. However, most low-carb vs. low-fat studies do not reduce carbs to a ketosis-inducing level and still cause more weight loss than their low-fat counterparts. Furthermore, reducing carbs to an average of 140 grams a day was enough to increase fat oxidation and reduce insulin by 22 percent, meaning carbs were low enough to have a significant metabolic effect. And if you look at table 1 again, you will see simple carbs (aka, sugars) were actually elevated during the low-fat diets, yet insulin did not increase and subjects lost body fat. "This study demonstrated that, calorie for calorie, restriction of dietary fat led to greater body fat loss than restriction of dietary carbohydrate in adults with obesity. This occurred despite the fact that only the carbohydrate-restricted diet led to decreased insulin secretion and a substantial sustained increase in net fat oxidation compared to the baseline energy-balanced diet.


Why low-fat chocolate bars will make us even fatter - NEWS.com.au

Details of the scientific breakthrough that could see the fat content of a Mars bar reduced by 10 per cent make for a depressing read for chocolate lovers and anyone worried about the nation’s obesity problems. Mounting scientific and medical opinion suggests that it is sugar — not fat — that is the major cause of obesity and the wide range of attendant health problems such as heart disease and cancer. The conventional wisdom about fat is being challenged, most recently by the National Forum on Obesity. Some types of saturated fat, like that found in cocoa butter, might even be good for us. Low-fat chocolate will no doubt join the ever swelling ranks of low-fat foods cramming supermarket shelves, from yoghurt and cheese to ready meals and crisps. A recent study by Dr Walter Willett from the Harvard School of Public Health found that eating a low-fat diet can cause some people to pile on pounds rather than shed them. This is probably because low-fat foods don’t fill us up as well as full fat, and leave us wanting more. Moreover, highly processed low fat food products — yoghurt, biscuits and ready meals, especially — are often bulked out with extra sugar to compensate for the flavour and texture lost when fat is removed. It’s unclear how much sugar this new breed of low-fat chocolate will contain — but chances are it will have just as much, if not more, than full-fat versions. And this is the problem, as far as our health is concerned. fat doesn’t make you fat per se. According to US anti-sugar campaigner Dr Robert Lustig and many other medics, white stuff is a toxin and eating excess amounts puts pressure on our livers, causes spikes in blood sugar levels and causes our bodies... I’ll be avoiding low-fat chocolate in the same way that I shun everything in the low-fat aisle. It’s much better to reach for a square or two of dark chocolate, which has a similar fat content to its milk chocolate counterparts, but much less sugar and more chocolate flavour. Chocolate manufacturers might want you to believe that their highly processed low-fat versions represent a ‘guilt free’ way to enjoy our favourite treat.


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